Ask the Coach: Antworten auf die häufigsten Fragen zu by Wolfgang Unsöld

By Wolfgang Unsöld

50 essenzielle Fragen aus dem Trainingsalltag, beantwortet vom Experten

- Wie führt guy Kniebeugen richtig aus?
- Stimmt es, dass Langhantel-Nackendrücken schlecht für die Schultern ist?
- Lohnt sich Kalorienzählen wirklich?
- Wie überwindet guy Plateaus?
- Ist alkoholfreies Bier ein ideales Sportgetränk, oder ist das ein Mythos?

Es gibt viele Fragen, die guy sich stellt, wenn guy erfolgreich trainieren oder abnehmen will. Und nicht immer hat guy einen so erfahrenen trainer wie Wolfgang Unsöld an seiner Seite, der einem hilft. Diese Lücke schließt nun dieses Buch, in dem der derzeit erfolgreichste coach Deutschlands die Fragen aufgreift und beantwortet, die seine Kunden ihm in den letzten Jahren gestellt haben.

Ask the trainer räumt mit den gängigsten Mythen und Irrtümern auf und zeigt Ihnen, wie Sie in kürzester Zeit sichtbare Fortschritte erzielen können. Profitieren Sie von Unsölds umfangreichem knowledge, auf das Spitzensportler und Athleten aus dem In- und Ausland schwören.

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