The YogaFit Athlete: Up Your Game with Sport-Specific Poses by Beth Shaw

By Beth Shaw

Bring the power and respiring energy of yoga to the activities you love—and heavily up your game!

Yoga workouts designed particularly for swimming, operating, biking, golfing, tennis, baseball, soccer, volleyball, basketball, snowboarding, skiing, weight lifting, kickboxing, boxing, CrossFit, and more!
 
“Your physique can both assist you in achieving your targets or get within the method of you dwelling your most sensible existence. through working towards yoga and meditation, you can also make your physique paintings with you, now not opposed to you.”—Beth Shaw
 
even if you’re a qualified athlete, a weekend warrior, or a pick-up online game fanatic, yoga can dramatically impact your athletic functionality and increase your alignment, stability, middle balance, energy, flexibility, agility, persistence, lung skill, and mobility. during this motivating and useful advisor, celebrated health specialist Beth Shaw presents brief, sport-specific yoga workouts designed to aid counter tight muscle tissue, overuse accidents, and musculature imbalances. through including a brief yoga regimen to any work out, you'll raise your overall strength and future health, and attain your own most sensible.
 
inside of you’ll find
• totally illustrated, sport-specific yoga workouts that have interaction the center, improve your play, and decrease the chance of harm
• crucial warm-up and cool-down events to counterpoint any athletic endeavor
• basic respiring workouts to regular your breath and calm your nerves in the course of pageant
• meditation options to aid transparent your brain and convey laser concentration in your goals
• guided imagery and visualization workouts to enhance functionality
• techniques for training your self and others

From the alternate Paperback edition.

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