By Joseph Correa (Professional Athlete and Coach)
This booklet gives you the following:
-Normal and complex education calendars
-Dynamic warm-up exercises
-High functionality education exercises
-Active restoration exercises
-Nutrition calendar to extend muscle
-Nutrition calendar to burn fat
-Muscle construction recipes
-Fat burning recipes
-Advanced respiring innovations to reinforce performance
-Visualization classes to enhance performance
Physical conditioning and energy education, clever meals, and complicated meditation/visualization suggestions are the 3 keys to accomplish optimum functionality. so much athletes are lacking one or of those primary elements yet by means of making the choice to alter you could have the capability to accomplish a brand new “ULTIMATE” you.
Read or Download Creating the Ultimate Table Tennis Player: Realize the Secrets and Tricks Used by the Best Professional Ping Pong Players and Coaches to Improve Your Conditioning, Fitness, Nutrition PDF
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