Fixing Your Feet: Injury Prevention and Treatments for by John Vonhof

By John Vonhof

Foot discomfort and accidents can thwart even the main skilled athletes. Foot specialist and extremely runner John Vonhof discredits the normal knowledge of 'no discomfort, no gain,' educating as a substitute how the interaction of anatomy, biomechanics, and shoes can result in chuffed or hurting toes. With a spotlight on person and staff care, the sixth version of Fixing Your Feet covers all that any lively individual must understand to determine what works now and likewise enormous quantities of miles down the road.

This 6th version has a big new bankruptcy, Blister Prevention - a brand new Paradigm. It includes new information regarding blister formation and introduces the concept that of shear, which in flip, alterations the best way we glance at blister prevention and treatment.

This finished assets covers the whole gamut of sneakers fundamentals, prevention, and coverings. If it might occur to a foot, it truly is coated during this book.

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